1901, 2015

Making Your Computer Truly “User-Friendly”

BadPostureMany computer jobs offer few opportunities for alternate activities or postures, and, thanks to the fluidity of computer keyboards, workers can key faster and for longer uninterrupted stretches than ever before.


Although your own work habits can contribute to back and shoulder pain, using good posture is […]

1406, 2014

Prevention of Musculoskeletal Disorders in the Workplace

bad ergo 2Musculoskeletal disorders (MSDs) affect the muscles, nerves and tendons. Work related MSDs (including those of the neck, upper extremities and low back) are one of the leading causes of lost workday injury and illness. Workers in many different industries and occupations can be exposed […]

912, 2013

Back Injuries

lumbar-injury-1Your back is made of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries can result from sports injuries, work around the house or in the garden, or a sudden jolt such as a car accident. The lower back is the […]

210, 2013

How to Prevent Carpal Tunnel Syndrome

498-expert-q-and-a-yoga-and-carpal-tunnel-syndromeIf you spend a lot of time doing activities that involve forceful or repetitive hand or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome. These activities can include driving, working with small instruments, knitting, or using a […]

109, 2013

Building the Business Case for Behavioral Safety

toggle-switch-to-safety-277x300How do you sell a behavioral safety program to management? Keep these few pointers in mind.

  • Partner with someone in Accounting or Finance to build the financial case for implementing a behavioral safety program. Use the terminology of investment.
  • Stress behavioral safety is an investment, not a cost. […]
2508, 2013

Avoidable Workplace Health and Safety Hazards

lifting_back_painWhen it comes to non-fatal workplace injuries, the clear leaders are incidents of ergonomic problems and overexertion. They affect people in manufacturing, service, and office settings and regulatory bodies are increasingly cracking down on employers who ignore their employees ergonomic needs. Furthermore, because these injuries can […]

707, 2013

Stay Safe at Work

How-to-protect-your-back-at-work-300x214If work isn’t performed safely, it can put a lot of wear and tear on your body. Back injuries are the most common type of workplace injury.

Make simple changes to prevent injuries and stay healthy:

  • Lift things safely.
  • Arrange your equipment to fit your body.
  • Take short breaks and […]
506, 2013

Healthy at Work

corptrainStaying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture.

For others, staying healthy at work means preventing back pain and […]

2805, 2013

Ergonomics and Musculoskeletal Disorders

Kester650x349Ergonomics is the scientific study of people at work. The goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated tasks. This is accomplished by designing tasks, work spaces, controls, displays, tools, lighting, and […]

2205, 2013

Aging Workers

aging-manWhat physical changes occur, in general, as a person ages… and how can this affect their work?

Our bodies change as we age. People reach full physical maturity or development at around the age of 25 years. Then after a period of relative stability, our bodies begin […]